The Six-Minute Shred Workshop
Live Workshop on Thursday 19th December, 11am GST (recordings provided)
The simple nutrition plan that helped me unlock more energy, boost metabolism & get in the best shape of my life after 30- without counting calories or giving up my favourite foods
In this live workshop you'll learn:
Shed Fat Without Starving: The same strategy I used to fuel my body and my clients' with satisfying, energy-boosting meals that fit seamlessly into a busy life.
A Done-for-You Nutrition Blueprint: Walk away with a personalised meal plan and shopping list tailored to your goals, preferences, and lifestyle.
Thrive after 30: Learn how I helped myself and my clients debunk the "slowing metabolism" myth and supercharge fat-burning with the right foods, habits, and systems- no more blaming your age!
Harness AI & Automation: Discover the tools I personally use to simplify meal planning and streamline shopping, making healthy eating easy.
6 Minutes a Day for Results: Build a set it and forget it nutrition system that only takes 6 minutes a day to execute (set it up during the workshop in under an hour)
Design Your Environment for Effortless Success: I'll show you how I coach clients to redesign their spaces to make healthy eating automatic and stress-free.
What you get:
Live access to the training
Lifetime access to the recording
Bonus Environment Design Checklist & Meal Plan Templates
